(University of Michigan) Contrary to long-standing popular belief, running at a prescribed, one-size-fits-all "optimal" cadence doesn't play as big a role in speed and efficiency as once thought.
from EurekAlert! - Technology, Engineering and Computer Science https://ift.tt/2utEtW6
Thursday, March 28, 2019
Step it up: Does running cadence matter? Not as much as previously thought
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